One to one Mindfulness Meditation sessions in London

Some of you might not fancy the idea of a group meditation session. Maybe you fear that it will get too religious and the gongs will come out and a resounding “OMMMM” emerges while you get a bit embarrassed. You might have loads of questions you want to ask and fear that you won’t ‘get it right’ and be sitting there like a lemon…pretending.

Or maybe you just prefer the idea of the more intimate quiet one to one session where you can get a more personal connection going. Finding your own way of learning Mindfulness is always going to be the key and it could be that a one to one environment is better for you.

If a one to one style of learning appeals to you let me know.

 

 

How I came to Mindfulness Meditation

I started as a therapist back in 2001 using Hypnotherapy as my main ‘tool’ in trying to help people with their issues. I was lucky enough to be picked up by several TV companies who filmed my work with clients and as you can imagine by practice quickly bloomed.

The more I discovered about CBT the more I liked it and found it worked very well with hypnotherapy. It was as if CBT was the nuts and bolts and hypnosis was the icing on the cake, if you like mixed metaphors, that’s a humdinger!

Over the the last 2 years I have been using more and more mindfulness approaches with clients and find inviting the client to focus on the ‘here and now’ works very well. My office is on the third floor on Harley St and though not being noisy, the traffic provides a gently hum to listen to….one of the starting points of awareness…what can you hear?

A lot of people are put off by the idea of meditation for many reasons. Mindfulness however is so simple, so uncluttered with mumbo jumbo, so direct that practicing it is like falling off a log. It also dovetails very nicely with CBT because a lot of CBT is about not letting the mind run away with you…to keep your feet on the ground.