Some of you might not fancy the idea of a group meditation session. Maybe you fear that it will get too religious and the gongs will come out and a resounding “OMMMM” emerges while you get a bit embarrassed. You might have loads of questions you want to ask and fear that you won’t ‘get it right’ and be sitting there like a lemon…pretending.
Or maybe you just prefer the idea of the more intimate quiet one to one session where you can get a more personal connection going. Finding your own way of learning Mindfulness is always going to be the key and it could be that a one to one environment is better for you.
If a one to one style of learning appeals to you let me know.